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Live Online Courses for Doctoral Candidates
Do you struggle with organising your thesis work? Finding it hard to motivate yourself to begin? Do you wish you could see real progress, appreciate your achievements, and connect with fellow doctoral students for mutual support and accountability?
My live online courses are here to support exactly that. They are designed to help you structure yourself, get into the doing mode and get to know yourself a bit better on the way. Every course combines group coaching, mindfulness techniques with well working and tested methods to structure your work, set boundaries and generate focus for what is important to you.
Powerboost Motivation for Doctoral Success
Through my Powerboost Motivation course, in just two weeks I’ll help you to break free from delaying your work and making immediate progress with your thesis — so you not only sit down to work, but learn a simple yet effective method to start working with plan and motivation — during the course and beyond.
Mindfulness for Stress Relief aimed at PhD Students & Staff
Over six weeks, this course introduces you to the essentials of mindfulness, guiding you towards a calmer, more content version of yourself by developing intentional, non-judgmental awareness of thoughts, bodily sensations, and emotions — equipping you with simple daily practices that enhance focus, resilience, and self-regulation.
Thesis First
Within the 2 week “Thesis First” course for doctoral candidates, you will create a mindset shift to finally prioritize your thesis and create a structure that works for your professional and personal life to feel clear about what happens when — both throughout the course and beyond its completion.
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