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How we will get there:
During a 1:1 online coaching session we will explore the situation and discuss concrete scenarios to get you into action, feeling in charge of your thesis, your time and your commitment to yourself: to finish your thesis and feel proud of it.
1
Initial Email & Scheduling
Schedule a 30 min free call with me or send an email outlining your current situation and the specific issue you'd like to address in a 1:1 online coaching session. I’ll respond with several date options, and together we’ll agree on a time that works for both of us.
2
Coaching Conversation & Exploration
During our session, I’ll actively listen and ask insightful questions to help you gain new perspectives and envision practical ways to move forward in your unique context. Drawing on structured coaching methods we’ll define what matters most right now and what actions will get you there.
3
Holistic Reflection
We’ll explore not just your thoughts, but also how your situation feels physically and emotionally — your whole system. This broader awareness supports deeper insight and sustainable change.
4
Action Plan
At the end of the session, we’ll agree on a small, manageable “homework” — a practical exercise to try over the next few days, designed to move your situation forward and create lasting change.
Are you ready?
Are you ready to reflect on what is actually going on and find out what you need to move forward?
Please book a free consultation call. To find out if we are a good fit, after our consultation call, I am happy to also agree a time and date to meet each other for 15 min free of charge.
Goal:
By the end of each session, you’ll experience greater clarity about your path forward, come away with fresh ideas to experiment with, and feel reconnected to your inner, authentic voice.
"Luisa is an empathetic coach that individually deals with the various personal situations of the attendees. She knows the theoretical concepts and tools but also finds the right approach to keep the motivation high."
Justin, TU Munich
Individual Online Coaching Sessions for Doctoral Candidates
In our 1:1 online coaching session, we’ll explore your unique situation, outline concrete strategies to take action, and empower you to feel in control of your thesis, your time, and your own well-being. Together, we’ll help you move forward with purpose—and finish your doctorate with confidence.
Is this you?
Are you hyper engaged in multiple projects, teams and responsibilities? Do you find it difficult to set boundaries to be able to focus on what really matters?
Even though you are working on your thesis, you find it difficult to see and appreciate the progress?
Do you feel trapped in negative thought spirals about your thesis, your colleagues or your abilities?